This free fillable PDF worksheet can be used to work through what emotional armour is, how it effects an individuals life and those around them - then steps to take to shed the armour and what life would be like without it. You can use again and again. We hope you find it helpful.
There is a quick training module that goes with this workbook if you'd like to do that. Just go to our tab 'quick training series' and it is instantly available.
If you'd like to learn more try one of our training courses.
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Emotional Armour Workbook
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