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This fillable workbook lets individuals get to know their own mental health.  It includes triggers, strategies, safe people, places and things, self-reflection in a number of areas as well as videos on communicating how they are felling and coping.  This is the perfect first resource when starting to support psychosocial recovery. 


If you'd like to learn more try one of our training courses.

Get To Know Your Mental Health

Excluding GST
  • Once a purchase has been made the sale is final and no refunds are available.


    If you have special circumstances e.g. accidentially purchasing twice etc please contact use directly however any refund or part refund is at the sole discretion of the Directors or authorised representatives of ADAPTS

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