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R.A.I.N Technique Workbook For Managing Difficult Thoughts


Our minds can sometimes create drama, drama, drama, when our thought take hold.


The R.A.I.N technique is a simple way of acknowledging what is going on but move forward toward knowing we are not our thoughts and they will pass.


This is an easy fillable PDF you can use again and again. Get instant access today!

R.A.I.N Technique To Manage Emotions

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